white blood cells




How to Get Well and STAY Well!

Rebounding – The Simplest – Powerful – Most Effective Exercise!

November 5, 2009 by Healthyhank

Twenty five years ago I learned that we had over two times more lymphatic fluid than we have blood!  What are these lymphatic vessels, lymph fluid and lymph nodes that make up our lymphatic system?  Well along with your spleen the lymphatic system carries the white blood cells that defend you against germs.  Your bone marrow and thymus produce the cells in lymph.  They are all part of this important system…

Remember the blister on your heel?  It had clear fluid – that is your lymphatic fluid.  This fluid bathes every cell and ensures that they are able to get the care that they need.  The lymphatic system clears away infections and keeps your body fluids in balance.  When it’s not working properly (becoming toxic and sludge) fluid will build up in tissue and the nodes will swell called “swollen glands“.  The result of sludge fluid and a toxic lymph system is infections, leading to the worst – cancer.  The lymphatic system is the ‘garbage collector’ sucking up metabolic garbage and toxins from extracellular fluid of every organ! Critically important!

So how do we ensure that we keep our lymph fluids clean and flowing?  I want to talk about rebounding on a small trampoline.  You can Google ‘rebounding’ and get a ton of information that will be very helpful.  While you’re looking into that you can also search ‘body brushing’ – this is also another effective way to move lymph fluids.  Rebounding is by far the most effective.

You don’t have to be jumping off of the material on the small trampoline or rebounder – just keep your heals on the material and start to move your arms like a turkey trying to fly.  Start slowly when starting for just a few minute and later work up to 10 -15 minutes a day.  On the bottom cycle you will compress waste into the fluid and on the top of the cycle you will manually open the one way valves of the lymph vessels and move fluid into and through the lymph nodes – the lymphatic filters.  This opening and closing of the valves will move fluid through the nodes and accomplish a very important function.  My wife and I have been rebounding for over twenty years and I believe that it is the single most important reason for our health!  In our late 60’s we do not use any prescription drugs.

Remember when kids start bouncing on the bed?  The more they bounced the crazier they got!  That’s because they were producing endorphins…  When you rebound for about 5 minutes you will begin to produce endorphins and this will bring your mood up to a pleasing level.  When I am having a difficult day I will rebound several times…

Remember there are few things that you can do that would be better for your immune system than rebounding on a small trampoline.   There are all kinds available from elaborate to simple inexpensive ones.  A moderately priced one would probably be better than the cheapest one.  Enjoy this experience and make it a permanent part of your daily routine.  It will insure you a long healthy life!  Be blessed.

See “About Hank” for FDA & FTC disclosure…

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